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Welcome to Core ConsciousnessTM

Core ConsciousnessTM approaches healing Diastasis Recti and restoring functional core strength by addressing restoring core strength and building new daily habits of posture and movement. 

Core ConsciousnessTM uses a variety of methods and techniques proven to heal Diastasis Recti and safely strengthen the core. It incorporates anatomy, physiology, functional movement and safe core strengthening exercises. What makes The Core ConsciousnessTM approach so unique? Your “program” is created specifically for you! It will give you the tools to make life long changes in your core health. EVERYONE has a different story with unique challenges.  Rehab methods are deigned to create a healing experience that is tailored to your lifestyle. This minimizes the opportunity to create excuses and maximizes your success!

The Benefits of Core ConsciousnessTM

  • Healing Diastasis Recti
  • Relieving back pain
  • Building core strength for life
  • Flatter tummy
  • Improved digestion
  • Regain functional core strength

What Our Clients Are Saying:


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