The Core Confident BodyTM Program focuses on strengthening the core safely, healing and preventing a condition called diastasis recti, a seperation of the abdominal wall muscles. This condition can lead to and be responsible for a wide range of physical discomforts and medical conditions. It also contributes to emotional imbalance and insecurity. For more information on how, click here.
While the total body is supported, Core Confident BodyTM focuses primarily on the “core.” This refers to the abdominal area as well as the pelvic floor. Core Confident BodyTM draws from modified traditional fitness techniques as well as yogic practices to provide dynamic instruction, promoting physical strength, balance, and harmony.
If you are unsure whether you have a diastasis recti, please schedule a FREE belly check!
This program provides FULL support for maximum results in healing your core. You are provided with tools FOR LIFE that will heal and prevent the recurrence of diastasis recti naturally. It’s premise is to coach you through making the lifestyle changes required to maintain and strong, healthy core. It includes The Tupler Technique, an evidence based, world renowned program that has effectively healed diastasis recti in men, women and children for decades.
"Working with Monet is feeling deeply cared for. Her passion, attention, compassion, care, grace, empathetic nature, exudes through every word, gesture, chant, and touch... "Read More
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"Monet Dalpiaz was a constant and positive support throughout the first 6 weeks and since doing the Tupler Technique. I was fortunate to meet her at a seminar held by..."Read More