Core ConsciousnessTM and the Physical Body

One’s core is often described as either physical (think Pilates and Crossfit) or metaphysical (think Meditation and Yoga). In truth, It is impossible to have one one without the other, so why treat them separately? These two aspect of your core are interwoven. Without the energy required to move the body, then what is the function of the body? And without the body, what do we do with our energy. These two aspects of the self must come together in order to gain momentum. When the human energy system is in sync with the body, stagnation can be dispelled and actions can be taken with enhanced clarity, becoming more meaningful, fulfilling and precise. The integrity and health of your core is KEY when pursuing a life filled with peace and joy. With a combination of physical and energetic strengthening, recovery and reinforcement you can experience the strong and healthy core that is your birthright!

Body awareness methods:

• Various systems of yoga

• Core ConsciousnessTM Everyday Awareness for the Body

• The Tupler Techn®

• Nutritional recommendations and support




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