Core ConsciousnessTM and the Tupler Technique®

The Tupler Technique® is the only research-based exercise program proven to effectively treat a diastasis recti.

The goal of the Tupler Technique® is to heal the weakened connective tissue that joins your outermost abdominal muscles using the following 4 steps:

  1. The Tupler Technique® seated and back-lying exercises
  2. Splinting the separated muscles
  3. Strengthening and learning how to use the transverse muscle
  4. Getting up and down correctly

Click here to learn about Diastasis Recti

How to get started!

Come in to get a FREE belly check and find out if you have a diastasis!! This takes about 15 to 20 minutes. If you have one, we will give you the measurements of your diastasis and discuss the program if you are interested in repairing it. The office is located at South Bay Wellness in Sayville, NY.

​​There are a few ways to approach the program:

  1. ​18 Week Individual Intensive (in person or Skype)
  2. Single session (in person or Skype)
  3. Invest in a "do it yourself" package
  4. Group sessions

Program Options:

​​18 Week Intensive
The 18 week intensive is the most effective program approach. Sessions can be held online or in person. Read More

​​Single Session
Ideal for the individual who is working on the Tupler Technique® without a trainer, but would like some clarification about their technique and application of the program. Read More

​​Group Session
Ideal for a group of people who are interested in supporting each other as they heal! GREAT way to maximize your investment! Call for details on group sessions/rates

"Working with Monet is feeling deeply cared for. Her passion, attention, compassion, care, grace, empathetic nature, exudes through every word, gesture, chant, and touch... "

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"I do work with Monet and she is the saving grace in my life! Monet is my energist and I see her weekly. My session, for me, are an absolute in my weekly routine..."

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"Monet Dalpiaz was a constant and positive support throughout the first 6 weeks and since doing the Tupler Technique. I was fortunate to meet her at a seminar held by..."

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