Hi, I’m Monet!  

Thank you for choosing  to explore my personal approach to healing your core, Core ConsciousnessTM. I am committed to supporting you with tools and lifestyle adjustments designed to make everlasting changes from the inside out. The host of methods and techniques that I use are safe, effective and TOTALLY do-able! Not only will you heal Diastasis Recti naturally, you will reintegrate functional core strength back into your life and feel strong again!

WHO IS CORE CONSCIOUSNESSTM FOR?

• Let’s keep this simple:
  • Those who feel weak and or disconnected from their core
  • If you have a “bulging belly” and still look sort of pregnant and you are not okay with it.
  • People with GI issues such as bloating and constipation
  • The Mother who feels like she has “lost herself” and wants to feel strong again
  • The Mother who knows that she is strong and healthy and wants to gain more momentum in her wellness journey
  • Men with a “bulging belly”
  • If you have back pain
  • Poor posture
  • Pelvic floor issues (even a little bit of pee when you sneeze is not normal and you don’t have to live that way!)

WHAT ARE THE BENEFITS OF USING THE CORE CONSCIOUSNESSTM APPROACH?

This approach is designed to fit into your everyday life! It is FUNCTIONAL. I will assess your lifestyle and tailor a program to fit your specific needs. We will work together to make this a tangible and absolutely attainable thing!

Receive support outside of your sessions with weekly check-ins and coaching.

As we approach your healing process together as a team you can:

• Naturally heal Diastasis Recti
• Restore functional core strength
• Resolve back pain
• Restore pelvic floor function
• Feel connected and supported by your physical body
• Improve GI conditions