CALL FOR A CONSULTATION:
917-846-6498
The Tummy Team approach uses neuromuscular re-education approach to reconnect the communication between the brain and the affected muscles by reinforcing what the muscle was designed to do. In the process, we are retraining the brain to respond to and reinforce that function. The intentional process and progression of our programs are designed to set you up for long-term success.
The muscles of the core are primarily postural muscles that are intended to be strong and active all day in every activity. The most effective way to retrain the body and the brain is to reinforce every exercise with functional activities you will engage in consistently. The Tummy Team has found that rehab exercises have to be functional to be meaningful, and ultimately effective for the client. For these reasons, The Tummy Team approach purposefully designs every strengthening exercise, anti-compensation stretch, myofascial release, and motor learning strategy to easily integrate into movements you are already doing. Our approach prioritizes upright postures with balanced and active muscle alignments. We make it functional, we make it meaningful, and we make it doable.
Everything recommended is ultimately designed for you to do independently. Education is taken very seriously so that you can feel empowered and equipped to know how your body was designed and why it may be failing to function.
Monet Noriega is not only a Tummy Team Endorsed Practitioner, but has experienced recovery from a severe diastasis using The Tummy Team Approach.
"I had 3 babies all born 2 years apart and never felt comfortable in my body after any of them were born. I felt like something wasn’t right, something was missing and that there had to be someone who could help me feel whole and complete again. Then I met Monet..."
"Before I met Monet, I was convinced that my body was damaged beyond repair, especially since I already knew that I had a bladder prolapse after giving birth to my son. I wasn’t sure if I had a diastasis too, and I thought that if I did, I could at least try to heal that..."
"I reached out to Monet back in September 2018 inquiring about the Tupler Technique. She was very responsive and answered all my questions and concerns about the program. After hearing her story about her diastasis I immediately felt I can relate and wanted to meet for a consultation..."
"I first met Monet in July 2018. Just 8 weeks after having my second child my postpartum hormones were still running wild. She confirmed that I had a severe diastasis and right away helped me lay out a plan to get healthy again..."
"In January 2020 I was diagnosed with diastasis recti after having a test to see what the baseball sized lump was in my abdomen. Doctor had no treatment. I researched it online and found the Tupler Technique. Through the website I was directed to Monet Dalpiaz. I emailed Monet and told her I’m 65 and over-weight..."
© Copyright 2019. Core Consciousness. All Rights Reserved.
This site is designed and developed by LauraRLarson.com