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WHAT is Diastasis Recti?
A diastasis recti is a separation of your outermost abdominal muscles. The job of these muscles (called rectus abdominis), is to support your back and your organs.
WHAT CAUSES IT?
Continuous stretching of, and intra-abdominal force and pressure on, this connective tissue that joins your outermost abdominal muscles.
Common causes of intra-abdominal force and pressure on connective tissue:
WHY SHOULD YOU CARE IF YOU HAVE IT?
Separated muscles are weak muscles. Separated muscles cannot do their job of supporting your back and organs. To achieve a strong core, your muscles must be close together.
When the muscles separate, the connective tissue (linea alba) joining these muscles stretches sideways. This sideways stretching of the connective tissue causes it to become thinner and weaker. Now, this weak, thin connective tissue is ineffectively supporting your back and organs, instead of the muscles that should be if they were close together.
SIDE EFFECTS OF DIASTASIS RECTI:
HOW DO YOU FIX IT?
A diastasis can be closed on anyone at any time.
Closing a diastasis is about healing the connective tissue. Taking care of the connective tissue and healing it is accomplished by:
Core ConsciousnessTM offers methods to treat and prevent diastasis recti! For more information click here.
Some people choose to have surgery to repair a diastasis
"I had 3 babies all born 2 years apart and never felt comfortable in my body after any of them were born. I felt like something wasn’t right, something was missing and that there had to be someone who could help me feel whole and complete again. Then I met Monet..."
"Before I met Monet, I was convinced that my body was damaged beyond repair, especially since I already knew that I had a bladder prolapse after giving birth to my son. I wasn’t sure if I had a diastasis too, and I thought that if I did, I could at least try to heal that..."
"I reached out to Monet back in September 2018 inquiring about the Tupler Technique. She was very responsive and answered all my questions and concerns about the program. After hearing her story about her diastasis I immediately felt I can relate and wanted to meet for a consultation..."
"I first met Monet in July 2018. Just 8 weeks after having my second child my postpartum hormones were still running wild. She confirmed that I had a severe diastasis and right away helped me lay out a plan to get healthy again..."
"In January 2020 I was diagnosed with diastasis recti after having a test to see what the baseball sized lump was in my abdomen. Doctor had no treatment. I researched it online and found the Tupler Technique. Through the website I was directed to Monet Dalpiaz. I emailed Monet and told her I’m 65 and over-weight..."
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